Training Program for New Ruckers
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If you’re new to rucking and looking for some guidance, we’re here to help. New to Rucking and Little Exercise Base If you’re brand new to rucking and haven’t exercised in a…

8-week structured plan. Start at 1 mile/20lbs, add 1 mile and 5lbs each week. Dan already rucks on T3+ trails — this adds intentional progressive overload. Never exceed 1/3 bodyweight.