Structured 8-week rucking program. Start at 1 mile/20lbs, add 1 mile and 5lbs per week. Never exceed 1/3 bodyweight. Source: rucking.com/training-program-for-new-ruckers/
You must log in or # to comment.
Structured 8-week rucking program. Start at 1 mile/20lbs, add 1 mile and 5lbs per week. Never exceed 1/3 bodyweight. Source: rucking.com/training-program-for-new-ruckers/