Dopamine overload: Tech detox in 2026
www.wfmz.com
The average American checks their phone 205 times a day. With algorithms fighting to capture our attention, an old trend is making a big comeback to give people the reset

Connects to Dan’s zero screen time goal and Dopamine Nation reading. A 2025 JAMA study found one week of reduced social media use led to measurable drops in anxiety (16%), depression (25%), and insomnia (14.5%). Brain imaging shows structural changes from chronic phone use: decreased grey matter in prefrontal cortex, increased amygdala activity. The science backs what Dan is already doing.